Standing Punching Baggage: If you happen to plan on kickboxing, positively buy a standing punching bag since standing baggage begin a lot decrease to the bottom and are sometimes top adjustable. The bottom is often stuffed with water or sand. Sand will provide you with a extra sturdy base and can rock much less when hit. Some say steady is healthier however a little bit rocking is extra life like since your opponent strikes together with your punch. To include the fluidity into the stand, water is a lot better. A water stuffed standing base is round 300lbs. One of many huge disadvantages to standing baggage is they’re usually of lesser high quality and usually tend to put on and tear. The Hanging Bag: In case you are not into kickboxing and you’re after a extra sturdy, extra skilled punching bag, the hanging punching bag is greatest. Mounted to the wall or ceiling with chains permits the hanging bag to sway upon impression, higher representing an precise opponent and permitting you to work on combos and footwork. One other key factor is the hanging bag will at all times return again to its unique place whereas the standing baggage are probably slowly slide throughout the ground, by no means returning to their unique place. Please, please, please, earlier than buying a dangling bag, verify the load of the bag and guarantee your ceiling or alternate assist can safely assist it. How a lot sway ought to there be in a Hanging Bag? A bag ought to sway a little bit in order that your do not break your hand upon impression, however not a lot that the goal is consistently transferring and it is close to unattainable to land a punch. Sway for a dangling bag is admittedly decided by the dimensions of the fighter and the load of the bag. For a 5’10 180 lb. male, a 70-80lb bag will work. That is only a rule of thumb and people who throw lighter punches ought to purpose for 50-60lb baggage whereas those that actually want to throw among the tougher punches can go to the 100-120 lb baggage. To bear in mind: It’s endorsed that you simply at all times use some sort of hand safety when working the bag. Though severe bag accidents aren’t too widespread, it is fairly horrible to confess that you could’t take part within the precise struggle since you broke your hand on the bag. So far as hand safety goes, it may be professional gloves for a boxer, putting/grappling gloves for these into MMA or probably simply hand/wrist wraps. Please use some sort of safety though- It is higher on your bones and can end in much less put on and tear on the bag. For these planning on utilizing much less hand safety, it’s possible you’ll wish to contemplate a lighter bag to keep away from potential accidents.